NAME: Luz Emma Cañas Madrigal
AGE: 43
HOW OLD DO YOU FEEL: 33
WOMEN'S BODIES ARE POWERFUL BECAUSE: they are resilient
MY WORKOUT MANTRA IS: you get out what you put in
MY HYPE SONG IS: Lord of the Game BY Death Grips
MY BODY ICON IS: Maria Elisa Antonelli (BRA) Beach Volleyball
MY FAVE PART OF MY BODY IS: legs
I STAY BODY POSITIVE BY: flipping negative self talk with the opposite even if I don't quite believe it yet
THE WORST THING I'VE DONE TO MY BODY: eating disorder in my teens (not eating)
THE BEST THING I'VE DONE TO MY BODY: nourishing my body with healthy home-cooked food, occasional indulgence, regular exercise and meditation
I SPOIL MY BODY BY getting regular mani/pedis, acupuncture, and shiatsu
I LOVE BOUDOIR BALLET BECAUSE: not time consuming, keeps me injury free and keeps everything where I want it
FINISH THIS SENTENCE: MY BODY IS MY TEMPLE
AGE: 43
HOW OLD DO YOU FEEL: 33
WOMEN'S BODIES ARE POWERFUL BECAUSE: they are resilient
MY WORKOUT MANTRA IS: you get out what you put in
MY HYPE SONG IS: Lord of the Game BY Death Grips
MY BODY ICON IS: Maria Elisa Antonelli (BRA) Beach Volleyball
MY FAVE PART OF MY BODY IS: legs
I STAY BODY POSITIVE BY: flipping negative self talk with the opposite even if I don't quite believe it yet
THE WORST THING I'VE DONE TO MY BODY: eating disorder in my teens (not eating)
THE BEST THING I'VE DONE TO MY BODY: nourishing my body with healthy home-cooked food, occasional indulgence, regular exercise and meditation
I SPOIL MY BODY BY getting regular mani/pedis, acupuncture, and shiatsu
I LOVE BOUDOIR BALLET BECAUSE: not time consuming, keeps me injury free and keeps everything where I want it
FINISH THIS SENTENCE: MY BODY IS MY TEMPLE
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