Boudoir Ballet Testimonial #3

BEFORE

AFTER 20 MIN. FOR 20 DAYS

I was looking for something simple enough but effective to supplement my regular workout. Something that wouldn't take too long but would have results. Initially, I was a little skeptical because I couldn't imagine how some of the movements were going to help at all.  But twenty days later, I fit into pants I have not been able to wear since I got them, I feel stronger, sexier and like I have found something that can help me tone and stay firm in the places that I am most concerned with. - Boudoir Ballerina

Luz Takes the BB Quiz!

NAME: Luz Emma Cañas Madrigal

AGE: 43

HOW OLD DO YOU FEEL: 33

WOMEN'S BODIES ARE POWERFUL BECAUSE: they are resilient

MY WORKOUT MANTRA IS: you get out what you put in

MY HYPE SONG IS: Lord of the Game BY Death Grips

MY BODY ICON IS:     Maria Elisa Antonelli (BRA) Beach Volleyball

MY FAVE PART OF MY BODY IS: legs

I STAY BODY POSITIVE BY: flipping negative self talk with the opposite even if I don't quite believe it yet

THE WORST THING I'VE DONE TO MY BODY: eating disorder in my teens (not eating)

THE BEST THING I'VE DONE TO MY BODY: nourishing my body with healthy home-cooked food, occasional indulgence, regular exercise and meditation

I SPOIL MY BODY BY getting regular mani/pedis, acupuncture, and shiatsu 

I LOVE BOUDOIR BALLET BECAUSE: not time consuming, keeps me injury free and keeps everything where I want it

FINISH THIS SENTENCE: MY BODY IS MY TEMPLE

Boudoir Ballerina Testimonial #2

After just thirty days of doing Boudoir Ballet I can not only feel but also see results. More than the toning I received in my thighs and abdomen, I really enjoyed the boost of energy I felt after working out. Unlike most exercises that have you sweating like an animal, Boudoir Ballet allowed me to burn calories, firm up some soft areas and not even break a sweat. By the end of the session I had more flexibility and more endurance and A feeling of accomplishment knowing I was able to stick to it for 30 days. - Boudoir Ballerina

Boudoir Ballerina Testimonial #1

BEFORE

AFTER 20 MIN. FOR 20 DAYS

Boudoir Ballet not only sculpted and strengthened my 7 month post-partum body but also provided me with the space and time to connect to my body and spirit in the mix of caring for two children. My entire body felt heavy, tight and crunchy like I had gravel in my muscles and from day one that shifted to a light, loose and smooth feeling of strength. From the inside out, I feel amazing! And I can't tell you how many people have commented on the external results they see. - Boudoir Ballerina

TAKE THE BB QUIZ

NAME:___________________________________

AGE:________

HOW OLD DO YOU FEEL:_________

WOMEN'S BODIES ARE POWERFUL BECAUSE _______________________________.

MY WORKOUT MANTRA IS ________________________________________________.

MY HYPE SONG IS ________________________BY____________________________.

MY BODY ICON IS _________________________.

MY FAVE PART OF MY BODY IS ________________.

I STAY BODY POSITIVE BY________________________________________________.

THE WORST THING I'VE DONE TO MY BODY:_________________________________.

THE BEST THING I'VE DONT TO MY BODY:___________________________________.

I SPOIL MY BODY BY______________________________________________________.

I LOVE BOUDOIR BALLET BECAUSE: ________________________________________.

FINISH THIS SENTENCE: MY BODY IS _______________________________________.